Aromatherapy is just one way we like to create some calm in our lives, whether at home or work. Essential oils are a beautiful and versatile way to chill you out or uplift your mood. You can mix a few drops of your favourite oils into a diffuser, add a couple of drops to your […]

We think journalling is underrated. Writing things down helps you gain more clarity, increase happiness, empty your mind, prioritise your to-do’s and can even lead to profound realisations that you hadn’t joined the dots for until right now. Try carving out a little slice of time in your morning to try one of these techniques. […]

Yes this time is scary, stressful and for some, heartbreaking. But it is also a time of opportunity. Here’s a few suggestions to use this precious hibernation time wisely… Get Creative Paint, draw, write, sew, take photo’s, make a collage. Take the time to get creative and do whatever feels good to you Be Kind […]