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    • By: Melanie Barnes

    £10.00

    If daily life feels too busy and hectic, it's time to discover the beauty of slow living. Being fully present and intentional with your time allows you to embrace the wholehearted moments that are right in front of you every day.

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Like everyone, our hearts have been broken into a Like everyone, our hearts have been broken into a million pieces this week.​​​​​​​​ ​​​​​​​​ Nobody wants war, yet somehow, yet again, an extremist leader is playing with peoples lives like a 5 year old playing with toy soldiers on his bedroom floor. ​​​​​​​​ ​​​​​​​​ Safety, shelter, food, water are all basic human needs and how anyone thinks they have the right to take that from someone, let alone an entire country of people, is impossible to comprehend. ​​​​​​​​ ​​​​​​​​ We will always stand in solidarity with our brothers and sisters around the world who have been forced to leave their homes. ​​​​​​​​ ​​​​​​​​ This week we have supported the Ukraine Crisis via @chooselove, the incredible charity we’ve worked with and supported for several years. Link in bio to their Ukraine Fundraiser. All donations go towards emergency medical care, food, shelter, clothes, legal support, support for the LGBTQIA+ community and mental health support. ​​​​​​​​ ​​​​​​​​ Sending so much love to everybody, especially those directly affected by war.​​​​​​​​ ​​​​​​​​ ❤️❤️❤️
STEP INTO YOUR SANCTUARY… the yoga mat. ~ Made STEP INTO YOUR SANCTUARY… the yoga mat. ~ Made from Natural, biodegradable & sustainable materials ~ Antibacterial, antimicrobial and anti-fungal ~ Slip proof… the more you sweat, the stronger the grip ~ Comes with multi-use yoga belt and carry strap ~ Designed to become of the furniture, to encourage daily practice.
Arch’s for days, smiles for miles 🧘🏽‍♀ Arch’s for days, smiles for miles 🧘🏽‍♀️
We’ve said it before and we’ll say it again… We’ve said it before and we’ll say it again… the greatest person you will ever love is yourself ❤️​​​​​​​​ ​​​​​​​​ Your outer world is a reflection of your inner world, so the more love and compassion you have for yourself, the more love and compassion you’ll have for everyone and everything around you.​​​​​​​​ ​​​​​​​​ So… for V-Day, who better to receive a love letter from, than yourself?​​​​​​​​ ​​​​​​​​ Our tips…​​​​​​​​ ​​​​​​​​ - If you don’t know where to start, try listing your 10 favourite things about yourself.​​​​​​​​ ​​​​​​​​ - Looks fade, values last forever. Focus on the things that make you beautiful from the inside out. Your kindness, your strength, your independence, your loyalty, whatever it is that makes you, you. ​​​​​​​​ ​​​​​​​​ - Maybe add in some examples of things you’re proud of - life achievements, helping someone out, making a positive difference.​​​​​​​​ ​​​​​​​​ - Write yourself love letters whenever you feel like it. Keep them all together in a special place so you can re-read them whenever you’re having a low day or you need a confidence boost. ​​​​​​​​ ​​​​​​​​ Sending all our love on Valentines and every day ❤️

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